Class #3076

Progressive Mat Variations

40 min - Class
190 likes

Description

Play with different variations in this Mat workout with Peter Roël. He teaches a standard class with a few deviations to let you experience movement in a different way. He includes preparations to get you ready for more challenging exercises like the Twelve Count Neck Pull, California Rowing, and much more!
What You'll Need: Mat

About This Video

Transcript

Hi my name is Peter Roel, I'm here with Erin, Mary and Jackie. They are very gracious to let them teach, be taught so let's do it yeah? It's a mat class, pretty standard with a few deviations. So grab...

Comments

2 people like this.
Excelente clase!
This is a wonderful class ! Thank you!
1 person likes this.
Energising with flow. Thanks
2 people like this.
Thank you Peter for another great workoutt, and I don't have to cross town to 108th and Broadway to do it!!
Kim
1 person likes this.
Nice to bring myself back to the type of class I used to teach just intuitive progressions from my years of dance, Thank you as will go back to this type of format as it unlocks and strengthens at same time
1 person likes this.
Great workout. Thanks, Peter!
Gorgeous, gentle voice. Amazing flow in movement! I was mezmerised!
2 people like this.
I have learned a lot with this workout. Thanks!!
Thank you Christina.
2 people like this.
Great. This was absolutely not standard to me and gave me a completely new set of mat exercises that are accessible to a lot of people. Thank you. Looking forward to your reformer workout on PA.
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