Class #3086

Arm Weights Workout

10 min - Class
415 likes

Description

If you don't have much time but want to challenge your entire body, then this Arm Weights class by Lisa Hubbard is perfect for you! She uses the weights to work your upper body while adding lower body movements that will test your balance. This class is great by itself, and it can be added on to another one of your favorite classes. Have fun!
What You'll Need: Mat, Hand Weights

Transcript

This is an arm workout that you can add to any class, or by itself when you don't have much time. So we're gonna start standing parallel. I have three pound weights, in a neutral position. We're gonna...

Stand up with Pilates! - Playlist 2: Work Your Upper Body

Comments

Yay!!!!! Lisa THANK YOUUU - I had 10 minutes to workout and you worked me out. Sweating and happy and energised to teach 3 classes in a row. Feeling the internal shower xxx
1 person likes this.
Just what I needed for an add on today. Thanks for another gem!
2 people like this.
Great quick arm workout! Thanks!!
Liz
2 people like this.
Wow amazing what 10 min can do! Love your workouts, more please:)
2 people like this.
Perfect addition to a mat class!!! Loved this Lisa!
1 person likes this.
Megan Macgregor sometimes 10-mins is all we get, so happy you broke a sweat & felt the internal shower! Thanks for taking class!
Lori tbank you Lori appreciate you taking class with me :)
1 person likes this.
Laura happy you enjoyed it! Thanks for joining me
Liz Liz so appreciate your support thanks so much 💛
Janine L. thank you so much Janine happy you enjoyed 🌼
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