Class #3123

Priming Mat Movements

50 min - Class
94 likes

Description

Learn about the texture of how you move in this Priming Mat warm up with James Crader. He teaches preparatory movements that will teach you how you relate to gravity. He also practices life skills by breaking down the paradigm about how it feels to move. Have fun!
What You'll Need: Mat

About This Video

Jul 17, 2017
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Comments

6 people like this.
I have lots of good stuff to say about this class. I felt a bit of Brent Anderson, a bit of Tom McCook...and some Philip Beach..and active aging! Which is where I am. The rebounding at the end clinched it for me...that I have some grief trapped in my body. So much I hold in my muscles and fascia. I also felt some real sadness over my limited mobility, STILL in my ankles and wrists, from a couple of injuries that happened over a year ago. Important information. James, your teaching style is authoritative and friendly and challenging and gentle. Really liked spending some time with you. Thanks again PA! You really rock my world!
2 people like this.
Wow!! I can't say Thank You enough for watching my video, taking the time to leave such an honest and vulnerable heart felt comment, and the amazing comparisons (some of my favorite Men of Movement)! It sounds as if you're body is exactly where it needs to be and I'm grateful to be a part of your caretaking process, friend! You've made my day! Marta Hart
4 people like this.
James that was a wonderful exploratory movement class. ..learned heaps about how I move and felt relaxed and juicy in my body afterwards ā˜ŗ
1 person likes this.
šŸ‘šŸ‘ Vicky That's exactly what it's about ... exploring and learning about how your body moves and feels ... and (hopefully) ending up a lil' juicier! Thank you for watching and commenting, friend.
2 people like this.
I loved the way you conducted the class, very interesting, fun yet challenging. I hope to see more videos and maybe reformer classes in the future.
Hi Helen Briones! I'm so glad you enjoyed the class ... thank you for taking the time to comment. You're in luck - I believe my Reformer class comes out next week. It's very different from this style (more easily Pilates identified) but the two classes are designed to coexist beautifully.
2 people like this.
Yum! My modern dancer body thanks you immensely! I geek out on this stuff, so important!
Thank You Stacy Wolfson!! I appreciate the support.
1 person likes this.
Sorry don't get it
1 person likes this.
Hi xeres! That's the great thing about websites and online libraries like this ... there's so much material for you to choose from that you have access to stuff you really love and "get," and then there's stuff like this that challenges your paradigms and leaves you with ???

Thanks for watching and sharing your thoughts, friend. If you're interested in exploring some of the theories behind the class check out: Bartinieff Technique / Katy Bowman / Continuum Movement / MovNat / and current research on Fascia.
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