Class #3170

Full Studio Back Extensions

60 min - Class
42 likes

Description

Focus on back extension in this Mixed Equipment workout with Benjamin Degenhardt. He programs the session to help you work your way toward advanced extension exercises like High Bridge on the Spine Corrector and Walkover on the Ladder Barrel. He encourages you to let the equipment support you when needed so you can focus on moving with integrity. You will feel exhilarated by the end of the class.
What You'll Need: Ladder Barrel, Spine Corrector, Cadillac, Reformer, Mixed Equipment

About This Video

Sep 12, 2017
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Comments

1 person likes this.
Applause!
2 people like this.
Benjamin, you are a phenomenal instructor! You voice or instruct the workout very well and I learned a lot from your verbal ques. I can tell you are passionate about Pilates and I hands down give you a ten~
Fantastic! Thoracic extention is my weak spot. I am so inspired to purchase a high barrel for myself after seeing this!! I hope one day I can reach the reformer foot bar from the bending back position. Thank you
Wow ! Maybe someday I will be able to do the advanced backbends. Love your classes
Amazing theme - loved this workout. And always love my pal, Kathleen ❤️❤️
Great class Benjamin. Thank you 👍
very good for the full body workout and the instruction I clear well and the model is a good body.

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