Class #3181

Extension-Focused Mat

35 min - Class
341 likes

Description

Work on mobility in your upper back with this Mat workout by Shelly Power. She teaches an "anti-texting" class, focusing on back extension so you can improve your posture. She also includes a few shoulder modifications and exercises to help with wrist discomfort as she includes many movements in a Plank and Quadruped position.
What You'll Need: Mat

About This Video

Transcript

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Hi, I'm Shelly Power from Polestar Pilates and we're gonna do a mat class today, get moving. We're gonna start in a little different position, so we're gonna come down to start on the ...

Comments

Jan
1 person likes this.
loved this class Shelly, will try out some of these lovely stretches with my class. Thanks.
3 people like this.
Simple, basic movements cued in an extra-ordinary way. My spine feels great.Thank you Shelly
2 people like this.
I loved the roll down at the end - keeping the pelvis steady until the last minute. One of the best things about Pilates for me is that the slightest variations can you make your body feel so different. Thank you for this class.
Thanks Shelly. Love your explanations and cueing. 🙌
4 people like this.
Shelly has a special way of reminding us the basics are not so basic, "reach the back of your thigh as if higher than the heel". It is nice to have this opportunity to learn from Shelly again, and deepen my ability to convey it to my Pilates community.
1 person likes this.
Thank you so much, loved the saw options felt great for my body 😊😊
Super class for this stiff back ! Will be teaching this lovely extension work ,which we all need, this week .
look out! the pink pants are in town! total pilates celeb crush on Shelly. Really helpful, practical explanations. So grateful.
1 person likes this.
I like the break down to teach Saw
Very nice class Shelly, clear and simple I definitely going to use some of your ideas. Thank you and yes I also like the break down of the Saw and the roll down. Interesting alternatives to 100 it can help to some of my clients.
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