Class #3183

Foundational Mat 2

30 min - Class
38 likes

Description

You will work from the top to the bottom in this Mat workout with Kathryn Ross-Nash. She adds on to her foundational Mat series, focusing on you can develop your powerhouse to support the weight of your legs. She also works on learning how to move your body as a whole so you are prepared when you start to incorporate more advanced exercises.
What You'll Need: Mat, Baby Arc

About This Video

Comments

2 people like this.
Just when you thought it couldn't get better - it does! It must be Kathryn Ross-Nash. Seriously, I am getting so much from this series. I'm blinded by the light bulbs going off!

I love what you said about doing super advanced WOs less often. I have postural imbalances and have been working slowly and meticulously for months and watching them come back into alignment. The crazy thing is the resulting strength. It makes sense when you think about it - total sense.

Thank you so much for this amazing series and for teaching it as only you can!
Two super classes ... I am teaching a new beginners class next week ...& this has just helped me feel Pilates refreshed & enthused for my group of newbies.... Thank you
what can I use instead of the babt arc? I don't have it at home :(
Can a spine corrector be used "backwards" in lieu of an arc?
That was so good!!! Kathy, you are such an amazing teacher! I am in love with this series and i crave more!!! Please make more! Thank you so much!

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