Class #3183

Foundational Mat 2

30 min - Class


You will work from the top to the bottom in this Mat workout with Kathryn Ross-Nash. She adds on to her foundational Mat series, focusing on you can develop your powerhouse to support the weight of your legs. She also works on learning how to move your body as a whole so you are prepared when you start to incorporate more advanced exercises.
What You'll Need: Mat, Baby Arc

About This Video


6 people like this.
Just when you thought it couldn't get better - it does! It must be Kathryn Ross-Nash. Seriously, I am getting so much from this series. I'm blinded by the light bulbs going off!

I love what you said about doing super advanced WOs less often. I have postural imbalances and have been working slowly and meticulously for months and watching them come back into alignment. The crazy thing is the resulting strength. It makes sense when you think about it - total sense.

Thank you so much for this amazing series and for teaching it as only you can!
2 people like this.
Two super classes ... I am teaching a new beginners class next week ...& this has just helped me feel Pilates refreshed & enthused for my group of newbies.... Thank you
1 person likes this.
what can I use instead of the babt arc? I don't have it at home :(
1 person likes this.
Can a spine corrector be used "backwards" in lieu of an arc?
1 person likes this.
That was so good!!! Kathy, you are such an amazing teacher! I am in love with this series and i crave more!!! Please make more! Thank you so much!
1 person likes this.
I love the focus of the whole and not bits and pieces. The simplicity is refreshing and hard, and I love it. Just what I need. Thank you!
1 person likes this.
Lannette Thank you! I am very excited about this series!
any arc can be used- depending of the needs of the client. I try and choose the one that best supports the curve.
1 person likes this.
I'm in love with this video. It's an uplifting video that kept me going even when I was getting tired. The motivational words make it a workout I do weekly. So happy I tried it!
SO great!! Just what I have been craving.

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