Class #3205

Mat Exploration

45 min - Class
60 likes

Description

Take ownership of your body with this Mat workout by Rachel Taylor Segel. She encourages you to keep moving without worrying whether you are right, so you can start to trust what your body can do. She also uses the images of creating branches as you breathe so you can explore the possibilities of moving air to different parts of your body.
What You'll Need: Mat, Pilates Pole

About This Video

Transcript

Hi welcome, I'm Rachel Taylor Siegel and we're gonna do an intermediate mat class. I thought we would start already down with knees bent and feet flat, maybe hip-width apart-ish, and breathe. Breathin...

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Comments

2 people like this.
Great class. Gifted teacher. Creative queuing. I love it!
2 people like this.
Rachel, the tree branching image is so wonderful, and allows the breathe to flow movement. I love your true sincerity and passion for movement.
1 person likes this.
Wow, wow, wow...thank you for sharing your amazing skill set with us all. Makes me want to fly to Colorado to get some more from you AND your Sister! With gratitude from Vermont
1 person likes this.
Loved this class so uplifting!
Thank you everyone! Pilates is all it takes(-: Aren't we luckyđź’• Rachel
2 people like this.
wonderful class
1 person likes this.
What an inspiration! Thank you!
Ida
2 people like this.
That felt great. I will keep coming back to this one for sure! Thank you!
1 person likes this.
feel amazing after this class, the focus on the breath was just lovely. thank you!
1 person likes this.
What a wonderful teacher, absolutely loved this class. Humour and encouragement are your tools Rachel
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