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Class #3267

Day 1: Awareness

30 min - Class
428 likes

Description

Welcome to Day 1! Today is about awareness. Meredith starts from the beginning with fundamental movements as she speaks about the principle of awareness. She encourages you to notice everything around you so you can decide what to release in order to be present now.
What You'll Need: Mat

About This Video

Transcript

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Hi! Thank you so much for being here, for joining me on this Day One of the Be Present Challenge. Congratulations for taking the time for yourself, and I'm so appreciative that you are...

Return to You Challenge: with Meredith Rogers

Comments

1 person likes this.
In this evening i do only pilates!!! Thanks meredith!!!
1 person likes this.
such an amazing session...its so good to go back to basics, its a different experience every time.. thanks so much meredith
1 person likes this.
The next 10 days are the perfect end-of-year.... begin-the-year gift. No wondering whether my favorite teacher is uploading a new class or not... Its guaranteed!!
1 person likes this.
Beautiful first class!
13 people like this.
It was a stunning experience to feel the abs working while imagining the feet glued to the floor! That reminds me that Pilates as yoga is a mind/body experience.
3 people like this.
So important to revisit the fundamentals! :)
1 person likes this.
Lovely, thank you! New goals and inspiration....
4 people like this.
Beautiful to watch, beautiful to listen and learn, and just generally so so special. Thank you for sharing your gifts with all of us. And thank you Pilates Anytime for providing this incredible platform for exquisite teachers like Meredith to participate and share.
3 people like this.
Thank you for this end of year gift!
1 person likes this.
thank you Meredith...this was a very good start...
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