Class #3277

Equestrian Balance Challenge

15 min - Class
99 likes

Description

Use the Fitness Ball to mimic the movement of a horse in this Mat workout by Julie Driver. She continues on with her Pilates for Equestrian series, using props to give your body feedback. These tools will help you gain more awareness of your body so you can be in better synchronicity with your horse.
What You'll Need: Mat, Hand Weights, Fitness Ball, Theraband

About This Video

Transcript

Hi, I'm Julie Driver, and today we're going to do a pilates for equestrians class. We're using an unstable surface, which is a ball, which really helps to mimic some of the actions of being on a horse...

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Comments

I'm not a rider but LOVE your style and explanations Julie!
1 person likes this.
I love it! Please keep doing what you're doing Julie! You are amazing, I love your style too and the way your passion shines through!
Thank you Alison and Michele! xx
2 people like this.
Julie is calm and joyful. Very enjoyable ! Love the work with the ball and the band !
Super use of the Fitness Ball, one of my favourite props.
Really liked the ideas. Would have loved a longer class around using the ball.
We need a chair and Cadillac class too! More from Julie for Equestrians!!!
I'd be delighted to teach more classes! The chair offers some wonderful work for Equestrians!
That was short and sweet. Very nice. Thank you.
Very helpful class. It will translate perfectly for my mountain biking clients! I loved your giggles! Thank you.

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