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Class #3287

Day 6: Flexibility

30 min - Class


Welcome to Day 6! Today Monica works on flexibility in your spine and legs to prepare your body for the work that is coming up in the challenge. She includes many exercises that help you connect to your powerhouse and lengthen your body like Short Box Series, Swan, and much more!
What You'll Need: Ladder Barrel, Pilates Pole

About This Video


Casey, you had been working hard and we've done a lot of arm work and we're gonna get ready to do a lot of leg work. But before we do that, I want to really work on your flexibility both on your spine...


1 person likes this.
Loved, loved, loved this workout. I fell in love with my barrel again! It was getting a little my teaching as well. Thank you!
1 person likes this.
Wonderful stretch . . . . Thanks!
So glad y'all are enjoying it!!!
1 person likes this.
I don’t have a ladder barrel, so played around with an arc, reformer, tall box, a ballet bar and a stability ball. For the most part it worked. I absolutely loved the standing hip stretch (I think the only way I will do it going forward), the standing quad stretch (best quad stretch I’ve ever done) and the hanging side stretch. I will keep repeating this class to perfect it, but it’s a gem! Thank you. I’m enjoying this series. I’m not an instructor and I don’t have all of the equipment, but I’m having fun playing around to approximate it all and learning same exercises on different equipment.
Way to go Lori! Way to be creative and committed! I can’t wait to hear how much your body loves you for it:)
1 person likes this.
Lovely! My quads needed those stretches!!

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