The Revival Challenge

In 30 sessions, Monica Wilson will walk you through classes that will allow you gain control over your body so you can feel reinvigorated and full of life. She uses the entire studio so that you can use the equipment to help you regain your full potential. Your body is beautifully and wonderfully made, and it's time to start feeling that way again!

Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mixed Equipment
Arms, Strength, Flow, Technique

Apr 02, 2018
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Day 5: Strong Arms
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Reformer w/Box
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Lift, Arms, Length, Flow, Technique

Apr 02, 2018
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Day 11: Finding Lift
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Cadillac
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Technique, Traditional, Strength

Apr 02, 2018
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Day 17: Working with Springs
Monica Wilson
Advanced
55 min
Romana's Pilates®
Reformer w/Box
Stretching, Technique, Traditional, Articulation

Apr 02, 2018
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Day 18: Stretching
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Advanced, Technique, Traditional

Apr 02, 2018
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Day 20: Wunda Chair
Monica Wilson
Advanced
35 min
Romana's Pilates®
Wunda Chair
Celebrate, Technique, Strength, Length

Apr 02, 2018
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Day 30: Celebration
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment

Comments

What if you work out at home. No apparatus. Will you provide alternate exercises?
Karen M
5 people like this.
Sounds like a great challenge, however, I have no equipment at home.
2 people like this.
I would also LOVE to join this challenge but am working out at home with no equipment, suggestions?
Yep, I am noting the use of equipment in most classes so sadly will be unable to do
3 people like this.
Would've helped if you had mentioned what equipment you'd need beforehand. Not everyone has a full pilates studio lying around.
Lala ~ In Monica's Tips for Success, she goes over all of the equipment and props needed for the challenge. I hope this helps!
Lori
8 people like this.
I’m almost finished with this challenge. There are so many gems in this! I don’t have all of the equipment, but have really enjoyed making connections between the exercises on the different pieces that you use and doing them on the pieces I have. Every day of the challenge I learned something new. I don’t think I’ll ever be able to do all of it, but am definitely expanding my knowledge and ability. I’ve learned more about the classical style of Pilates.

It really struck me this morning just how much work this was for you! 30 classes, each one building on the other! Amazing! I appreciate that you answered questions we all had within the challenge, too. So, basically I just wanted to say thank you. I’ve really enjoyed this and am going to go back through it a second time.
1 person likes this.
I am excited to have a program/challenge that utilizes all the equipment in my home studio.
How annoying.  Just found in the class searcher what looks like an awesome class to get ideas for a give to a special needs client tomorrow (day 18 stretching) and have to wait 18 days to view it.  Really frustrating :(
Rita W
No equipment at home, unfortunately
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