The Revival Challenge

In 30 sessions, Monica Wilson will walk you through classes that will allow you gain control over your body so you can feel reinvigorated and full of life. She uses the entire studio so that you can use the equipment to help you regain your full potential. Your body is beautifully and wonderfully made, and it's time to start feeling that way again!

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Tips for Success, What You'll Need

Apr 02, 2018
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Tips For Success
Monica Wilson
Introduction
2 min
Non Pilates
#3396
Technique, Energy, Mind-Body, Traditional

Apr 02, 2018
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Day 1: Movement with Purpose
Monica Wilson
Level 1/2
20 min
Romana's Pilates®
#3283
Technique, Flow, Precision, Powerhouse, Connections

Apr 02, 2018
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Day 2: Efficiency
Monica Wilson
Level 2
20 min
Romana's Pilates®
#3284
Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Level 2
30 min
Romana's Pilates®
#3282
Arms, Strength, Flow, Technique

Apr 02, 2018
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Day 5: Strong Arms
Monica Wilson
Level 2
35 min
Romana's Pilates®
#3286
Stretching, Lengthening, Legs, Spine, Preparation

Apr 02, 2018
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Day 6: Flexibility
Monica Wilson
Level 2
30 min
Romana's Pilates®
#3287
Technique, Powerhouse, Flow, Strong

Apr 02, 2018
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Day 7: Powerhouse
Monica Wilson
Level 2
25 min
Romana's Pilates®
#3288
Strong, Legs, Abdominals, Technique, Unilateral Work

Apr 02, 2018
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Day 8: High Chair
Monica Wilson
Level 2
20 min
Romana's Pilates®
#3332
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Level 2/3
50 min
Romana's Pilates®
#3336
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Level 2/3
30 min
Romana's Pilates®
#3337
Lift, Arms, Length, Flow, Technique

Apr 02, 2018
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Day 11: Finding Lift
Monica Wilson
Level 2
30 min
Romana's Pilates®
#3355
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Level 2/3
20 min
Romana's Pilates®
#3378
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Level 2
35 min
Romana's Pilates®
#3377
Technique, Traditional, Strength

Apr 02, 2018
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Day 17: Working with Springs
Monica Wilson
Level 2/3
55 min
Romana's Pilates®
#3359
Stretching, Technique, Traditional, Articulation

Apr 02, 2018
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Day 18: Stretching
Monica Wilson
Level 2/3
40 min
Romana's Pilates®
#3379
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Level 2
35 min
Romana's Pilates®
#3380
Advanced, Technique, Traditional

Apr 02, 2018
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Day 20: Wunda Chair
Monica Wilson
Level 2/3
35 min
Romana's Pilates®
#3381
Transitions, Technique, Traditional, Advanced

Apr 02, 2018
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Day 21: Transitions
Monica Wilson
Level 2/3
50 min
Romana's Pilates®
#3383
Technique, Control, Planks, Traditional

Apr 02, 2018
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Day 23: Bringing it Together
Monica Wilson
Level 2/3
50 min
Romana's Pilates®
#3385
Flow, Technique, Traditional, Feel-Good

Apr 02, 2018
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Day 27: Keep the Flow
Monica Wilson
Level 2/3
50 min
Romana's Pilates®
#3389
Technique, Advanced, Powerhouse, Flow, Energy

Apr 02, 2018
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Day 28: Keep the Energy
Monica Wilson
Level 2/3
40 min
Romana's Pilates®
#3390
Fun, Strong, Reformer on the Mat, Creative

Apr 02, 2018
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Day 29: Show Your Strength
Monica Wilson
Level 2/3
40 min
Romana's Pilates®
#3391
Celebrate, Technique, Strength, Length

Apr 02, 2018
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Day 30: Celebration
Monica Wilson
Level 2/3
50 min
Romana's Pilates®
#3392

Comments

What if you work out at home. No apparatus. Will you provide alternate exercises?
4 people like this.
Sounds like a great challenge, however, I have no equipment at home.
2 people like this.
I would also LOVE to join this challenge but am working out at home with no equipment, suggestions?
Yep, I am noting the use of equipment in most classes so sadly will be unable to do
3 people like this.
Would've helped if you had mentioned what equipment you'd need beforehand. Not everyone has a full pilates studio lying around.
Lala ~ In Monica's Tips for Success, she goes over all of the equipment and props needed for the challenge. I hope this helps!
8 people like this.
I’m almost finished with this challenge. There are so many gems in this! I don’t have all of the equipment, but have really enjoyed making connections between the exercises on the different pieces that you use and doing them on the pieces I have. Every day of the challenge I learned something new. I don’t think I’ll ever be able to do all of it, but am definitely expanding my knowledge and ability. I’ve learned more about the classical style of Pilates.

It really struck me this morning just how much work this was for you! 30 classes, each one building on the other! Amazing! I appreciate that you answered questions we all had within the challenge, too. So, basically I just wanted to say thank you. I’ve really enjoyed this and am going to go back through it a second time.
1 person likes this.
I am excited to have a program/challenge that utilizes all the equipment in my home studio.
How annoying.  Just found in the class searcher what looks like an awesome class to get ideas for a give to a special needs client tomorrow (day 18 stretching) and have to wait 18 days to view it.  Really frustrating :(
Guess Ill also need to put up with getting 30 emails I don't want. Ahhhhhhh

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