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Class #3288

Day 7: Powerhouse

25 min - Class


Welcome to Day 7! Today Monica focuses on challenging your powerhouse in every possible way. She encourages you to take the words "I can't" out of your vocabulary so you can stay positive while working on your goals.
What You'll Need: Wunda Chair

About This Video


Welcome back. This is class number seven of your 30 session challenge. I'm looking forward to doing some one to chair exercises today about 20 to 25 minutes. Not too long, but certainly going to be ch...

The Revival Challenge: with Monica Wilson


Hi Monica, Thank you for the great class. I have a question about Mountain Climber, which you performed beautifully! Can the leg that is on top of the chair be parallel or is it preferable to be slightly turned out? Thank you again and I also thank you for all the work you put into this amazing challenge.
Hi Christine! Thank you so much for the compliment! Yes, you can do it parallel just like you would if were doing going up front on the Big Chair. You can even try doing Mountain Climber on the Big Chairs if you have one. It could be more anatomically correct for you? Or just plain more challenging. Glad you enjoyed the class! Monica:)

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