Class #3340

Magic Circle Exploration

45 min - Class
327 likes

Description

You will rediscover the magic in the Magic Circle with this Mat workout with Elizabeth Larkam. She uses the Magic Circle in every exercise while moving through new challenges to pelvic, spine, and shoulder girdle mobility, stability, strength, and balance. This very detailed class will activate your entire body, from your head all the way down to your feet.
What You'll Need: Mat, Magic Circle

About This Video

Transcript

Welcome to Pilates Anytime. I'm Elizabeth Larkam, delighted to be back with you in now my seventh year, which is surely an indication that the practice of pilates makes you younger. We're filming in e...

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Comments

1 person likes this.
Very detailed class, love the queuing and the attention given to minor details.The little hacks(tongue up,eyes down...) were very helpful too.
Thank you.
Liz
1 person likes this.
Fabulous - will be teaching this next week.
Very nice...
Thank you.
Ewa
Awesome classes
Lovely. Will try this out tonight.
2 people like this.
Elizabeth as I watched this video I realized these exercises follow similar patterns that you utilize on all the pieces of equipment, and all with the goal of better gait. Your final balance challenge, is just that! Quite a challenge. Thank you so much.
We love Elizabethlarkam❤️ we always wait her succesed ssequence!! Thank u
Awesome! Thank you! 🙌
Elizabeth gracias!!!! Disfruté mucho tu clase.
Saludos!!
8 people like this.
Elizabeth really understands the 9 spinal movements which free her to be so creative with choreography. And her voice can get a body to do anything
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