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Class #3352

Day 9: Maximum Range

30 min - Class
11 likes

Description

Welcome to Day 9! Today Sarah focuses on maximizing your range of motion during different exercises so you can see how far you can go. She encourages you to challenge yourself while still maintaining your form. By the end of the class, your entire body will feel lengthened and strong.
What You'll Need: Reformer

About This Video

Comments

1 person likes this.
I just have to get over my fear of doing that was standing front splits! Tough for me today! Very early morning and a full morning of back to back clients. But in the end...So glad I did this! Love the lateral flexion at the close . Thank you!
1 person likes this.
Connie keep working on the front split....use your feet and the power from your legs...really important to feel front leg glut and hamstring working. For better balance, try squeezing your adductors a bit and imagine you are growing taller. Keep me posted!
I will! Thank you Sarah!
YIIIAHHH! Wow, I feel empowered! For me it is the end of the day. I have been teaching and helping people all day long. Then I did Wendy LeBlanc-Arbuckles Fascial Dog on the wall, because that is my go to exercise to get answers about my body, ( can highly recommend it!) and THEN I did this. My legs shake and I am so proud that I did the Front Splits! I would have never dared to try it! Again so much fun, thank you Sarah!!

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