This video is part of a challenge. To unlock video, join the challenge.

Already taking this challenge? Please Log In.

Class #3377

Day 16: Magic Circle

30 min - Class
46 likes

Description

Welcome to Day 16! You're half way through the challenge so today Monica wants to go back to basics with the art of control. She uses the Magic Circle so that you can find more control by hugging the midline.
What You'll Need: Mat, Magic Circle

About This Video

Transcript

All right. Today is class number 16 of your 30 session challenge. I hope you had fun last time. I know I did. Today we are just going to work a little bit on skills. I know the magic circle isn't ever...

Comments

I enjoyed the class a lot; flow and control...thank you Monica

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin