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Class #3377

Day 16: Magic Circle

30 min - Class


Welcome to Day 16! You're half way through the challenge so today Monica wants to go back to basics with the art of control. She uses the Magic Circle so that you can find more control by hugging the midline.
What You'll Need: Mat, Magic Circle

About This Video


All right. Today is class number 16 of your 30 session challenge. I hope you had fun last time. I know I did. Today we are just going to work a little bit on skills. I know the magic circle isn't ever...


I enjoyed the class a lot; flow and control...thank you Monica

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