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Class #3461

Inner Thighs & Quads

20 min - Class


Welcome to Day 8! Today Niedra works on unraveling the inner thighs and quads. She focuses on organizing your body correctly so that it can be free to do what it is designed to do. By the end of the class, your new legs will open up your hip flexors and the entire front of your body.
What You'll Need: Mat, Franklin Ball, Foam Roller

About This Video


Yeah. Welcome today eight at where we are going to be unraveling the adductors and the inner size and the quads. Now both those muscle groups do a lot of work. They help keep our legs ...

Unravel Your Body Challenge: with Niedra Gabriel


3 people like this.
Another great one!

I have also had good luck with OPTP’s marbled foam roller balls, available on Amazon in 5-8” sizes and different softness levels. For me at least, it is easier for me to reach some of these areas with a ball as it can roll in many different directions as opposed to just the back and forth of a foam roller.

Thanks Niedra! This is one of my two favorite challenges on this site.
3 people like this.
this is really amazing. I TOTALLY got a fab result! Thank you!
1 person likes this.
After icing, resting and a deep massage following a groin strain, I did this practice. I am soooooo much better and stronger. Thank you!
1 person likes this.
Loving this challenge! And Niedra, you’re adorable!
1 person likes this.
What a lovely feeling as the quads went through those tight ‘clunky’ bits. Again the re- test was noticeably different
1 person likes this.
Increased range of movement comes from "hydrating" the fascia within and around the muscles also.
1 person likes this.
What a lovely lady you are!!! Found this work fantastic, such release thank you.
1 person likes this.
Thank you so much for the roll and release!
1 person likes this.
YumYumYummy! This how everyone should start and end their day!
1 person likes this.
Thank you again! I was interested in how much more sensitive I was on my looser side with the adductor release sequence than on my tighter side. Got a great release on both through.
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