Class #3540

Texture Wunda Chair

35 min - Class
107 likes

Description

Maintain the suppleness of your body with this Wunda Chair workout by Amy Taylor Alpers. She continues with the theme of working with textural qualities so that you can release tension and feel "spongey." She plays with exercises that are often left out like Leg Press on Hip, Kneeling Head Press, and much more!
What You'll Need: Wunda Chair, Knee Pad

About This Video

Sep 24, 2018
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Comments

1 person likes this.
This is great! Love the flow. New to teaching chair to private clients so this was really helpful with cueing! Thanks Amy!!
1 person likes this.
wow wonderful class
Pilates 100%
thank you Amy and PAT
1 person likes this.
i struggled to follow the cues ("feel this", "use this"). would have appreciated more anatomical cueing. i haven't seen kneeling head press before, so that was interesting.
1 person likes this.
LOVE the instruction “looking for places that are harder than they need to be”! Learn so much from you Amy! Thanks for wonderful cues.
1 person likes this.
Hi Amy, thanks for a short and challenging class.
What is the main purpose of the kneeling head press? Reminds me of the washer woman...
1 person likes this.
what do you tell clients for breathing IN on the pressing or work load such as footwork
1 person likes this.
I loved it! The Wunda chair is my favorite and thank you for sharing this practice!
1 person likes this.
I enjoyed the lesson very much!
2 people like this.
Thank you ! As always enlightening ✨
Love the twisty , bendy , flow movements💕
3 people like this.
Thank you Amy- great cue: “put more weight in your hands and feet so the spine stays free and you can use your abs”- ❤️
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