Class #3645

New Years Mat

45 min - Class
169 likes

Description

We've made it to the new year! In this Mat workout, Meredith Rogers encourages you to let go of things that are no longer serving you so you can move forward for the new year. She teaches a class that will allow you to feel grace, acceptance, and ease in your practice and life.
What You'll Need: Mat

About This Video

Jan 01, 2019
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Comments

7 people like this.
I thoroughly enjoyed the flow, precision and the non stop perseverance - towards 2019 in thankfulness.
Also I find myself thinking that Meredith is personally progressing in her teaching, I follow her direction with respect.
Regards, Isabella
Cat
5 people like this.
I especially appreciate the reminders that our movement reflects our lives and vice versa. Compassion is a challenge, for sure. However you may perceive your body to be imperfect, Meredith, it certainly isn't evident to your students. The perfect body is one that has integrity, grace and strength. Gracias, merci and thankyou for bringing in my New Year with your usual soulful flow of words, actions and lessons.
2 people like this.
Yeahhhhhh
a great hour in the new year !!
and hopefully many more will follow!
Happy new year!!!!!
Thanks
2 people like this.
Yeahhhhhh
a great hour in the new year !!
and hopefully many more will follow!
Happy new year!!!!!
Thanks
1 person likes this.
Yeahhhhhh
a great hour in the new year !!
and hopefully many more will follow!
Happy new year!!!!!
Thanks
1 person likes this.
Happy New Year, Meredith,
I am looking forward to many new classes with you!
Thank you for the lovely beginning of the year.
Ewa
1 person likes this.
Happy New Year! 🍾🍾🌟🌟🙏🏻
1 person likes this.
Happy new year Meredith!!!
1 person likes this.
Thank you, Meredith...I was in a sad mood this morning, now I'm just happy. Much love from Germany
1 person likes this.
Beautiful class Meredith- Happy New Year everyone
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