Class #3738

Reformer Release

30 min - Class
223 likes

Description

You will wake up your entire body with this quick and effective Reformer workout with Niedra Gabriel. She teaches a hybrid class, playing with the position of certain movements to stimulate different parts of your body. She also helps you find connections to your powerhouse with creative variations to exercises like Single Straight Leg Stretch, Stomach Massage, and much more.
What You'll Need: Reformer, Pilates Pole, Magic Circle

About This Video

Transcript

Hi everyone this is just a fun hybrid reformer I sometimes like to do to give myself an effective workout, work a little bit of everything, not too much of everything, I hope you enjoy it. This, by th...

Comments

2 people like this.
Thank you, Niedra. Loved this dynamic totally body workout in just 32 minutes. Fun variations that make each exercise accessible for all. Thanks for this!
2 people like this.
This was a great, fast paced class! The “engaging your lats” instruction was particularly helpful for me and I definitely felt it differently. Thanks very much!
2 people like this.
Also, my hamstrings say “HELLO!!!!” this morning. Ouch! Great workout! It is in my once a week folder. Thanks again!
Thank you Lori, for your comments. always happy to read about how the workout is creating an impact.
2 people like this.
Thankyou! Love all the insight and descriptions in the footwork opposition, length , etc. 💚knees off!
2 people like this.
Sweaty and fast! Thanks for maximizing the time you had and putting a true full body workout together!
1 person likes this.
Thank you Niedra, I liked everything a lot, especially the stomach massage variation with the box. The only thing I would like to mention critically is that it was a bit hasty. Pace is fine, but as a viewer, doing it with you for the first time, it was too fast. whenever I found myself in the right place you already moved on.. It is then difficult to really feel into it.
It’s always great to have variations of the core exercises! The short box for stomach massage really helped me stay lengthened in spine! Always a challenge to stay lifted. I appreciate your directions and identifying the areas of focus for each exercise. Thanks Niedra
1 person likes this.
Beautiful class Niedra! Loved it all! Greetings from Costa Rica!
Awesome class
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