Class #374

Mat Workout

50 min - Class


Challenge your balance and awareness while using the Foam Roller in this level 2 class taught by Meredith. Some of the exercises performed in class include Roll Ups, Arm Circles, Scissors and Bicycle. This class is appropriate for all levels. Enjoy!
What You'll Need: Mat, Foam Roller

About This Video


So, um, let's get started. We're going to use the foam rollers today for class and we also have, um, I've got a band as well, which we will probably use to incorporate a little bit of ...


Loved your class, Meredith! Thanks for showing me more ways to use the foam roller. It is so much more fun to do these mat exercises with props.I will repeat this class often.
Awesome use of the foam roller---really makes you pay attention to what your spine is doing.
Thanks ladies. I agree that the roller does provide challenge but also helps one focus on alignment. Thank you for your comments.
1 person likes this.
loving this class! Done it twice now. Finding its great for my horribly tight shoulders! Thank you!
1 person likes this.
Nice class - I liked spending so much time on the roller at the beginning, and the opening/strengthening of the shoulders. Maybe make a note that you use a theraband in addition to the roller? I didn't have one with me, but would have found one if I had known!
1 person likes this.
Awesome! Brilliant! Fantastic class! I loved it. I just bought a roller over the weekend and thought I must give it a try... Thank you Meredith for such clear instructions that made me feel so confident. This is my favourite class. Jolene from South Africa ;)
Thanks again everyone!
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What a great reward for my purchase of the foam roller. Thank you!
Yay Joni! Yay, yay, yay!!
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Much needed strength & stretch training before my massage clients today!
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