Class #3758

Mobilizing Pilates Arc

35 min - Class
143 likes

Description

Get ready to have fun with this energetic Pilates Arc workout by Serafino Ambrosio. He starts immediately with a standing warmup which includes Squats on different surfaces of the arc to promote hip mobility. He then flows into other functional movements to integrate the rest of your body and then finishes with a gentle meditation.
What You'll Need: Spine Corrector, Pilates Arc

About This Video

Transcript

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Hi, I'm [inaudible] from Rome, Italy and I'm going to be teaching you this spine, correct that polarities art class and I've got two beautiful women to be my clients today. Let's get s...

Comments

3 people like this.
This was one of my favorite classes! I have never worker with my Arc in such fun ways!  Thank you Serafino!  More, more, more!!!
4 people like this.
Very innovative, exciting class! I just love using my equipment in different ways!  Squatting and foot work are especially important to me, and I am nursing a sprained ankle yet again, so need strengthening in that area.   This class is going into regular rotation for me. I look forward to more classes from you and thank you for this fun class!
3 people like this.
Super fun, very creative! I really enjoyed using the arc in new ways. Squats on different parts of the arc are great for balance and proprioception.  One note - I didn’t have the same spine corrector and arc as the one shown, and some of the exercises didn’t work as well with the equipment I have. Nonetheless, a terrific class.
2 people like this.
Some interesting and creative ways to use the arc! I also detect an Aussie accent there Serafino !! 
1 person likes this.
I am glad you are all enjoying the new energy and ' ways of moving' i would like to inspire .. Great Thank you and yes i lived half of my life in Australia but am in Rome Italy now.  Hope to hear from u all soon ..Happy Pilates ...Anytime! Ciao 
1 person likes this.
Yay, a new Arc class! Can't wait to try it :) :)
Grazie per questo meraviglioso allenamento! Funzionale e creativo, grazie Serafino e grazie Pilates anytime, Francesca M. Chiarenza
Amy
2 people like this.
That was absolutely fantastic! So many new ideas. In fact, this is brilliant.
1 person likes this.
Creative use of the arc, and awesome energy!
1 person likes this.
Fun! Some seriously good nuggets of creativity i there. Just what I needed-thank you:)
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