Class #3767

Advanced Mat Flow

50 min - Class


If you're in the mood for advanced Mat work, then this class by Meredith Rogers is perfect for you! She starts with fundamental exercises to prepare your body for what's to come. She then moves into advanced movements like Jackknife, Boomerang, and much more.
What You'll Need: Mat

About This Video

Jun 03, 2019
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Hi, if you're watching me right now, that tells me you're in the mood for some advanced mat work. So let's do that. Look after yourself, modify if you need to. Sitting up, hands behind the thighs, clo...


2 people like this.
fabulous as always, love your style of teaching :)
yay finally a longer meredith class! loved it. more please
2 people like this.
Bravo! Beautiful swan.
3 people like this.
love, love, love more mat work please1
2 people like this.
I don't even have words for how perfect that class was! Still can't believe that I can do what Meredith Rogers can do. May not look like hers, but it is getting done. Thank you so much PA. Love this platform. 
1 person likes this.
great,great, great .... more Meredith, please:) and on the mat:)
1 person likes this.
Gorgeous Meredith, a new favorite for me :)
Thanks everyone for your beautiful feedback and for rising to the challenge of this class.  It was a tough one (for me at least).
1 person likes this.
XOXO, love this ! Thank you Meredith! Oh yes,  more mat work please!
1 person likes this.
You make me smile and giggle while my body's muscles are are challenged to (literally the core) . LOL!  Thank you for another challenging mat work. Loved the transitions
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