Class #3487

Advanced Mat Flow

45 min - Class


Bring energy and awareness into your space with this advanced Mat workout by Meredith Rogers. She starts simple, increasing the intensity as she moves through the class. She also includes many different Plank variations so you can work on building strength while maintaining the ease in your body.
What You'll Need: Mat

About This Video

Jul 06, 2018
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4 people like this.
Perfect flow as it is in your other classes...excellent cueing...thank you Meredith...
3 people like this.
Oh my goodness this was killer!! Thank you Meredith x
2 people like this.
Another great class! Thank you!
1 person likes this.
Wow Meredith you are a machine! What amazing strength, flow and of course your super amazing ability. Wonderful class, thank you !
1 person likes this.
Wow. I am sweating a lot now. Thanks for this great mat workout!
1 person likes this.
So glad I made myself do this! Was going to wait until tomorrow but now I don’t have to! I think I will be feeling my abdominals tomorrow. Thank you Meredith!
1 person likes this.
1 person likes this.
So awesome ,so inspirational my dearest Meri
1 person likes this.
Jeezzzzz so challenging , I’ll need to improve still to complete this amazing 45 min . Thank you
2 people like this.
Thank you for sharing your amazing passion and soul 🙏
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