Class #3781

Class 1: Acceptance

20 min - Class
13 likes
No comments yet

Description

Your body goes through so many changes after giving birth, so this gentle class by Georgia Burns will help you bring awareness back to yourself. She uses visualization techniques and breath to allow you to move in a safe but effective way. By the end of the class, you will feel open and empowered with these gentle strengthening movements.
What You'll Need: Mat, Bolster

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin