Class #3781

Class 1: Acceptance

20 min - Class
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Description

Your body goes through so many changes after giving birth, so this gentle class by Georgia Burns will help you bring awareness back to yourself. She uses visualization techniques and breath to allow you to move in a safe but effective way. By the end of the class, you will feel open and empowered with these gentle strengthening movements.
What You'll Need: Mat, Bolster

Transcript

Hi, my name is Georgia and this is class one in a six part series for c-section and traumatic birth recovery. This class is called acceptance after birth. A lot of things change in your body and this ...

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