Class #3781

Class 1: Acceptance

20 min - Class
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Your body goes through so many changes after giving birth, so this gentle class by Georgia Burns will help you bring awareness back to yourself. She uses visualization techniques and breath to allow you to move in a safe but effective way. By the end of the class, you will feel open and empowered with these gentle strengthening movements.
What You'll Need: Mat, Bolster


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