Class #3782

Class 2: Function

10 min - Class
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Description

Learn how you can gently build strength after a c-section with this quick class by Georgia Burns. She starts with breathing and imagery so you can begin to build awareness around your transversus abdominis and pelvic floor. She then moves onto simple movements that you can do with your baby and alone.
What You'll Need: Table Chair

Transcript

Hi, my name's Georgia, and this is class to function in the c-section and traumatic birth recovery program. In this section we're going to talk about how to pick up your baby and how to do some streng...

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