Class #3782

Class 2: Function

10 min - Class
No comments yet


Learn how you can gently build strength after a c-section with this quick class by Georgia Burns. She starts with breathing and imagery so you can begin to build awareness around your transversus abdominis and pelvic floor. She then moves onto simple movements that you can do with your baby and alone.
What You'll Need: Table Chair


Hi, my name's Georgia, and this is class to function in the c-section and traumatic birth recovery program. In this section we're going to talk about how to pick up your baby and how to do some streng...


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin