This video is part of a course.

Class #3811

Class 5: Control

20 min - Class


Welcome to Class 5! Sarah takes you back to the wall so you can use it to help you control your movements. She picks up the pace but encourages you to focus on control while you are also working on your awareness, alignment, and balance.
What You'll Need: Wall

About This Video

The Daily Dose: with Sarah Bertucelli


This  is just what I needed for today...I feel more aligned and stretched..thank you Sarah

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