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Class #3811

Class 5: Control

20 min - Class
50 likes

Description

Welcome to Class 5! Sarah takes you back to the wall so you can use it to help you control your movements. She picks up the pace but encourages you to focus on control while you are also working on your awareness, alignment, and balance.
What You'll Need: Wall

About This Video

Transcript

<p>
Hi again. Today we're back at the wall. While we will be focusing on awareness and balance and alignment, we're also going to work more powerfully. So I want you to really infuse contr...

The Daily Dose: with Sarah Bertucelli

Comments

1 person likes this.
This  is just what I needed for today...I feel more aligned and stretched..thank you Sarah
1 person likes this.
This series has been so much fun! 
1 person likes this.
Really enjoyed this. Thank you!
1 person likes this.
This was a terrific class. My low back really dislikes swan etc. on the mat, but doing it against the wall feels great.

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