This video is part of a course.

Class #3813

Class 6: Concentration

20 min - Class


Welcome to Class 6! Sarah takes you back to the Mat to put concentration into what is happening in your body. She invites you to move at a deliberate pace with her and see where your concentration takes you.
What You'll Need: Mat, Towel

About This Video


We're back at the mat today and the daily dose focus of the day is concentration. So during class today we're going to concentrate and see where that takes us. As I mentioned, there are no props in th...

The Daily Dose: with Sarah Bertucelli


1 person likes this.
Thank you for making me feel good after the session Sarah...
1 person likes this.
Great class to back to my body after a long time sitting. thank you Sarah Bertucelli 

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