This video is part of a course.

Class #3814

Class 7: Explore

20 min - Class
24 likes

Description

Welcome to Class 7! Today we are going outside of the Pilates box and roll on the floor. Sarah invites you to explore what it feels like to redevelop, making sure you are not focusing on self-care and fun rather than the specific muscles you are working.
What You'll Need: Mat

About This Video

Transcript

Welcome back. Today's daily dose is outside of the box of Pele's. Today we're going to lie down and roll around on the floor and explore what it feels like to essentially redevelop as if you were an i...

The Daily Dose: with Sarah Bertucelli

Comments

Despite of my tight low back; I like rolling exercises; so this one was great for me;thank you Sarah
Wow, this is exactly what I needed today. Your sprinkle was also spot on for what I needed to hear today :) thank you

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