This video is part of a course.

Class #3816

Class 9: Balance

20 min - Class
30 likes

Description

Welcome to Class 9! Today, Sarah explores how you can balance work, play, stretching, and rolling within a quick workout. She also encourages you to look at the imbalances in your own body so you can create more balance from within.
What You'll Need: Mat

About This Video

Transcript

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Welcome back to the daily dose. Today the focus is balance, but balance can mean so many different things. So here I want to focus on how you balance work and play and stretching and r...

Comments

I loved your pilates and yoga combination style; feeling very good ...thank you
This was amazing. I did it twice today. Almost like a combination of a center and balance pilates class and yin yoga. Loved it

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