Class #3903

Articulating Mat

40 min - Class
198 likes

Description

You will play with the idea of stability versus mobility in this creative Mat workout with Marimba Gold-Watts. She teaches exercises that will allow you to find articulation and differentiation in your joints when they are needed. She includes spirals and other sequences like a challenging Mermaid to Plank combination to work your body and your mind simultaneously.
What You'll Need: Mat, Overball

About This Video

Transcript

<p>
Hi, I'm marimba gold watch. And today we're going to do a math class that plays with the idea of stability versus mobility, articulation of a joint versus differentiation of one joint ...

Comments

1 person likes this.
sooooo much fun! Just what my body and brain needed today. Thanks for sharing your creativity Marimba
1 person likes this.
Amazing class! The footwork at the beginning ūü§Įso hard, though I loved it!
Great class, really enjoyed all the variations
1 person likes this.
Great class.  Particularly loved the foot and hand/wrist work and the flow of the class. 
1 person likes this.
Great workout!!
1 person likes this.
Such a fun workout.  Especially liked the foot and hand/wrist variations. I had no idea how tight my hands were!
Love this class! I always feel longer, stronger, and more organized after Marimba's class, thank you!
SUPER fun class! I always love a good butt blast and I felt that this class was wonderful for my nervous system today. I'm so thrilled to be able to take class from Marimba on Pilates Anytime.  
What a great voice and cues leading through the progression!  I could totally follow along with the sun on the screen.  Quite lengthening and aligning.  A great reset for this late afternoon before evening Board meeting.  Thank you! 
MINDBENDING and so beautifully articulated- I love it! Thank you Marimba! Just gorgeous! 
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