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Exploring Spirals

This playlist includes classes that explore spiraling movements to create continuous movement in the body.

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Spirals, Creative, Expansion, Contraction, Flow

Oct 21, 2019
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Spiraling Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Spirals, Spine, Balance, Connection

Sep 18, 2018
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Spiral Long Box
Viktor Uygan
Intermediate
35 min
Konnect Method
Reformer
Fun, Spirals, Activation, Dynamic, Connections

Mar 09, 2018
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Spiral Mat Flow
Michael F. & Ton V.
Intermediate
65 min
Michael and Ton Pilates
Mat
Wendy LeBlanc-Arbuckle invites you to play with the energetic natural movement of your Cobra Spine, as we explore the Snake on the Mat.

Apr 17, 2016
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Spiraling Cobra Spine
Wendy L.
Intermediate
35 min
3Core Connections®
Mat
Spirals, Connections, Balance, Layers, Freedom

Jan 15, 2018
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Wunda Chair Sequences
Rebekah Rotstein
Advanced
35 min
Kane School
Wunda Chair
Articulation, Differentiation, Balance, Spirals, Complex

Oct 04, 2019
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Articulating Mat
Marimba Gold-Watts
Advanced
40 min
Kane School
Mat
Explore the spirals in your body in this Wunda Chair workout with Jennifer Golden Zumann.

Dec 18, 2016
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Wunda Chair Spirals
Jennifer Golden
Intermediate
40 min
Pilates Chicago
Wunda Chair
Rebekah Rotstein is back and she brought an Overball with her!

Aug 12, 2014
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Spiraling Overball
Rebekah Rotstein
Intermediate
40 min
Kane School
Mat
Explore exciting spiral movements with Rebekah's Cadillac class, integrating PNF patterns ...

May 28, 2012
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Cadillac Spiral Patterns
Rebekah Rotstein
Intermediate
35 min
Kane School
Cadillac
This Mat workout with Kathy Corey offers an innovative look at rotational patterning with ...

Jun 04, 2012
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Mat Rotational Patterning
Kathy Corey
Advanced
60 min
Kathy Corey Pilates
Mat
Kathy Corey teaches a Rotational Reformer class that makes you work toward symmetry and balance in the body.

May 08, 2013
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Rotational Reformer
Kathy Corey
Intermediate
55 min
Kathy Corey Pilates
Reformer
Kathy Corey teaches an advanced Cadillac Workout that emphasizes spinal articulation, unilateral work, and twisting movements.

May 18, 2014
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Advanced Cadillac
Kathy Corey
Advanced
40 min
Kathy Corey Pilates
Cadillac
Challenge your body in a new way with Rebekah Rotstein's Reformer workout.

Aug 19, 2014
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Creative Long Box Variations
Rebekah Rotstein
Intermediate
40 min
Kane School
Reformer

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