Class #3932

Reformer Fundamentals 6

15 min - Class
52 likes

Description

Move through a flowing classical Reformer workout with this quick class by Kathryn Ross-Nash. Now that you have been building your powerhouse and technique, she focuses on flow, maintaining a nice pace for the entire class. She describes what she is doing as she moves, but makes sure to keep things moving as she transitions from one exercise to the next.
What You'll Need: Reformer, Pilates Pole

About This Video

Transcript

<p>
Hi, I'm Kathy Ross Nash and we are doing foundational reformer number six, the flowing classical reformer. This is what we've been building up to for the entire workout. We're going to...

Comments

1 person likes this.
Nice, fresh...all what I need early in the morning. Thank you.
Thank you!!!!!! Doesn't get better - a nice foundational reformer to start the day off right!
Beautiful! Getting me on track this morning :)
Amazing how many exercises can be squeezed in within such a short time. I had a talk workout. Thank you.
Thanks, beautiful flow and a great work out all in 20 minutes!

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