Class #3933

Reformer Fundamentals 5

25 min - Class


You will start pushing the envelope and moving towards the next level of exercises with the fifth class in Kathryn Ross-Nash's Fundamental Reformer Series. She reminds you that everything you are learning on the Reformer correlates to what you do on the Mat. She also begins to add more Pilates principles, like breath, to give you a more complete practice.
What You'll Need: Reformer, Pilates Pole

About This Video


Okay. Hi, I'm Kathy Ross Nash here for plots anytime and we're working on foundational reformer number five in this reformer, we're going to start pushing the envelope and moving a lit...


Thanks so much Kathryn, I always learn so much and enjoy all of your sessions! Some middle age and older clients have knee issues that don’t allow full range in knee stretches and tree. Do you have modifications if they can’t bend their knees or straighten their spine as deeply?
Wow I’m so impressed
This series is so fantastic! I keep coming back to it and mixing it with more advanced work to clean up bad habits. I’ll also become a better teacher for it. Thank you!
As much as we believe to know, you always manage to give a deeper insight into an exercise, understand the essence of it. I love this Foundational Reformer program. So many exercise I was afraid to teach have become more accessible to me in terms of how to teach it and how to progress. Kathy you are brilliant. Thank you a million times for sharing your expertise.

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