Class #3934

Reformer Fundamentals 4

25 min - Class


Now that you have created a strong foundation, Kathryn Ross-Nash works on adding fluidity to your Reformer workout. She focuses on being more minimalistic between movements so that your transitions become cleaner. She also introduces the Short Box series in the Short Box position to give you a new challenge as you become stronger in your technique.
What You'll Need: Reformer, Moon Box

About This Video


Hi, I'm Kathy Ross Nash here for PyLadies anytime during foundational number reformer number four. In this exercise, we are going to be working on movement. Now we've worked on finding...


Beautifully simplified explanation of complicated movement . You are Genius!!!
well teach and glamorous
Love this series
wow fundamental but hard.  I like it
Pressing into your hand during twist on the box... Genius!!  Love it!!!

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