Class #3948

Connect to Deep Abdominals

45 min - Class


Learn how to train a client into new habits with this basic workout by Meredith Rogers. She teaches Tucker, who recently broke one of her ribs, demonstrating a real-life teaching situation where you have to change your plans when something comes up. In this first session, they work on connecting to the deep abdominals to initiate each movement.
What You'll Need: Reformer (No Box), Mat, Mixed Equipment, Theraband


Hi, thanks for joining us today. This is Tucker. Tucker and I are going to go through a series of sessions and we're going to train her from the bottom to somewhere. So on. Tucker and ...


4 people like this.
Really enjoyed seeing this session done with a “real” student!  I wish my students had her commitment and focus!!  Appreciated hearing your thoughts as you taught the session, Meredith.  Great job both of you!  Thanks!
1 person likes this.
I enjoyed this session immensely.  A lot of good information for me to practice along with Tucker.  I also really enjoyed seeing Meredith’s joy when a new connection was made.  What a wonderful teacher you are Meredith!
Thanks ladies!!  Keep your eyes out for more classes with Tucker.  We are doing quite a few.
2 people like this.
loved this class - I'm 10wks postpartum and this was a great way to get me to be more aware of my core getting back on the reformer. There's a reason why Meredith is my favorite instructor! 
Thanks connie! Definitely a great way to build your strength back up!!

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