Class #3960

Improving Movement Patterns

50 min - Class


Now that she has built a strong foundation with Tucker, Meredith Rogers begins to layer more information to achieve better movement patterns and alignment. She continues to teach basic movements, but she adds more choreography so that she can train Tucker's mind in addition to her body. She also uses breath and other techniques to help navigate around Tucker's broken rib so that she can deepen her connection while staying safe.
What You'll Need: Wunda Chair, Spine Corrector, Moon Box, Theraband

About This Video


Hi, thanks for being here. We're back with Tucker second session and we're going to move forward with what we built on last time. So starting with breath. So talk, what I want you to d...

The Teacher's Corner - Playlist 15: Mentor with Meri


1 person likes this.

What a class! What an instruction so well given and how pleased to see the student's effort turning into each repetition into perfect execution. Congratulations to both
1 person likes this.
Amazing! I love watching you teach Meredith! Thank you! 
Thanks so much ladies!  Tucker is an outstanding student so she makes me look good!

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