Class #4253

Mat Play with a Twist

55 min - Class
96 likes
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Description

Zesty Mat Play with Sarah continues with this playful Mat flow. You will explore adding rotation to Mat exercises that you already know. She also adds a standing series that will test your balance. Sarah's energy is sure to inspire you to play along with her!
What You'll Need: Mat

About This Video

Oct 26, 2020
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Zesty Mat Play with Sarah: with Sarah Bertucelli

Comments

1 person likes this.
Thank you for your energy and wonderful teaching 🙏👏
1 person likes this.
Thanks Sarah, another great class :) 
1 person likes this.
Sarah thank you!!! Loved this class. Moving from floor to mat and vice versa during the class is a wonderful idea. Loved the stretches and your lovely calm cueing
1 person likes this.
Loved this class. Thank you , just what I needed to release my spine!
1 person likes this.
Thank you my lower back feels great afterwards. Looking forward to what you have in store! 
2 people like this.
If you love spinal rotation like I do, this is your class. It has more of that than 5-10 other mat classes put together.  My back feels sooo good:)  Ken Gilbert is the only other instructor I know that focuses on the spine to this extent. Classes like this are so important...Thanks Sarah:)  
1 person likes this.
What a terrific teacher! Clear instructions and kindness. Love it.

Adrian D thank you for participating and your kind words!! 
thank you Christine S !!

Sharon C so happy to hear you enjoyed the variety in this class.  It is important to "shake" it up from time to time. 
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