Description
Zesty Mat Play with Sarah continues with this playful Mat flow. You will explore adding rotation to Mat exercises that you already know. She also adds a standing series that will test your balance. Sarah's energy is sure to inspire you to play along with her!
What You'll Need: Mat
About This Video
Zesty Flows with Sarah: On the Mat
Mention
 |
Sarah Bertucelli (Teacher) |
 |
Marissa |
 |
Gisela G |
 |
Gary M |
 |
Marie Silva |
 |
Patricia C |
|
|
Jess |
 |
Bonnie C |
|
|
Cigdem A |
 |
Louisa Harris |
 |
Amanda S |
 |
Joanna K |
|
|
Fiona O |
 |
Lacey |
|
|
Elaine D |
|
|
Mandy S |
 |
Kerry H |
|
|
Niamh O |
|
|
Sharon C |
 |
Christine S |
 |
Adrian D |
Comments
Skip to Latest
If you love spinal rotation like I do, this is your class. It has more of that than 5-10 other mat classes put together. My back feels sooo good:) Ken Gilbert is the only other instructor I know that focuses on the spine to this extent. Classes like this are so important...Thanks Sarah:)
3 years ago
Sharon C so happy to hear you enjoyed the variety in this class. It is important to "shake" it up from time to time.
3 years ago
1-10 of 44
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
