Mat Play with a Twist

Thank you for your energy and wonderful teaching 🙏👏

Thanks Sarah, another great class :) 

Sarah thank you!!! Loved this class. Moving from floor to mat and vice versa during the class is a wonderful idea. Loved the stretches and your lovely calm cueing

Loved this class. Thank you , just what I needed to release my spine!

Thank you my lower back feels great afterwards. Looking forward to what you have in store! 

If you love spinal rotation like I do, this is your class. It has more of that than 5-10 other mat classes put together.  My back feels sooo good:)  Ken Gilbert is the only other instructor I know that focuses on the spine to this extent. Classes like this are so important...Thanks Sarah:)  

What a terrific teacher! Clear instructions and kindness. Love it.

Adrian D thank you for participating and your kind words!! 

thank you Christine S !!

Sharon C so happy to hear you enjoyed the variety in this class.  It is important to "shake" it up from time to time.