Zesty Mat Play with Sarah continues with this playful Mat flow. You will explore adding rotation to Mat exercises that you already know. She also adds a standing series that will test your balance. Sarah's energy is sure to inspire you to play along with her!
If you love spinal rotation like I do, this is your class. It has more of that than 5-10 other mat classes put together. My back feels sooo good:) Ken Gilbert is the only other instructor I know that focuses on the spine to this extent. Classes like this are so important...Thanks Sarah:)