Description
Join Amy Havens for Gratitude In Motion on the Reformer, a Pilates class that emphasizes fluidity and mindfulness. In this class, you'll experience meditation in motion as you focus on your breath, imagery, and gentle swaying movements. With Amy's guidance, you'll discover a sense of lightness and ease, creating more space and range of motion in your body. Immerse yourself in this inward, feel-good class.
What You'll Need: Reformer (No Box)
About This Video
Reformer Workouts: Advanced Classes
Mention
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Amy Havens (Teacher) |
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Shona A |
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Anne P. |
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Jenny J |
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Maike S |
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Claudia K |
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Karen M |
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Zoe B |
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Gisela G |
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Janice M |
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Amy G |
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Michele M |
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June C |
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Nisha S |
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Amy V |
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Marianne T |
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Rachel |
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Christine S |
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Dorit T |
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Laura L. |
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Goncagül Ö |
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Faith F |
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Asuncion V |
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Jen B |
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Amanda B |
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Nicola F |
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Lisa U |
Comments
Skip to Latest
Thank you Amy!! Me gustaría que volvieran a poner las Transcript para que podamos entender en español la clase y
poderla leer bien y pausado. Thank very much!!!
1 mo ago
I needed this today. I heard you say “meditative movement” at the beginning and I immediately thought Ugh. Let’s do something else - but my body (and mind) needed this more than I wanted to admit to myself. Thank you.
30 days ago
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