Class #636

Mat en Español

40 min - Class


En esta clase Veronica los llevara por un repertorio de nivel intermedio/avanzado, utilasnado el recurson de la mini ball como desafio de fuerza y estabilidad en la gran nayoria de los moviementos. Si bien la clase es exigente, Habra momentos de menor intensidad para poder reuperarse. Grandes momentos de la clase son: las secuencia de jo parado, trepando el arbol con rotacion y criss cross.

In this class Veronica will take you through a intermediate/advanced repertoire, using the overball as a tool to challenge strength and stability in most of the moves. Although, class is demanding, there will be moments of smaller intensity to be able to recover. Great moments of the class are: Jo Standing Sequence, Climb a Tree with rotation and Criss Cross.
What You'll Need: Mat, Overball

About This Video


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The grass. When was it dropped? Low Boyd. He Simo [inaudible] and [inaudible] Chris Cross. Yeah. [inaudible] [inaudible] C [inaudible]. Okay. [inaudible] or not Alisha C [inaudible] if told up then the Michael Anton [inaudible].

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Flex Boone flex boom. Flex boom. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] supine. [inaudible] see [inaudible] [inaudible] [inaudible] [inaudible] he shows he is, I long as I said [inaudible] and [inaudible] [inaudible] [inaudible] sauce. Yes.

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[inaudible] Tomas Malian he have loco. Perfect man. Come on. Where do you see [inaudible] CCC? I [inaudible] [inaudible] [inaudible] [inaudible] Ambien. Devin Double Keke [inaudible] at city year.

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He Cambio he on those trays. I lie. [inaudible] those trays I those trees. [inaudible] e F, B e n [inaudible] heat and [inaudible] heat 'em up. Oh, I see. Hi Ben. And dawn says [inaudible].

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[inaudible] [inaudible] [inaudible] [inaudible] suck a partial bs. Yeah. So what are some flexion? I leave that [inaudible] hi. Yeah. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] single mos. EXA [inaudible] [inaudible] DM.

[inaudible] [inaudible] or [inaudible] e [inaudible] [inaudible] Yadda [inaudible] I because it took ambien. [inaudible] [inaudible] [inaudible] so we lapierre mass [inaudible] [inaudible] one. Then Yacarlo comes to city lossy and [inaudible] own appear now. [inaudible] Uranus. I'll take too. Even I said [inaudible] see lady, I own a piano.

[inaudible] last Auvert in Lagos. He come here, see his c and the ladder. We'll see in the latter. We'll see. And the [inaudible] Ah, Gom via, he said [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] yeah. No Gum mill. He will [inaudible] he hour. No Gum meal. Yeah. No cruiser. How'd I come?

[inaudible] low tra in Mikasa Lake here. La CME Carta. Ah, [inaudible] he [inaudible] [inaudible] he [inaudible] syndrome more to 30 I Paley's grocer. [inaudible] Ambrose. He kill over that sauce. [inaudible] grocer though. Mass Mamas [inaudible] [inaudible] all [inaudible] excellent. The e hundred media make audio composition. That's him.

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Companion [inaudible] C Ricola C. Yeah. See the cooler [inaudible] the ban abortion abortion law. Tra [inaudible] e [inaudible] and position the frog. The Rana I solar repeater dumb. Why eat it XR [inaudible] [inaudible] see [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] and those Hamas motos [inaudible]. You that [inaudible] Aye. Well, no, easy to those easy stories. Trees. Well e Cambio e Oh no.

N C Togo's in Sisto. Tress [inaudible] he oh, easy. [inaudible] easy. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] e BN. Yeah. [inaudible] here, but say no it [inaudible] it called [inaudible].

A couple of [inaudible] you will call a Colona Uno [inaudible] dos, lack of Lakel mattress e will yellow to allow Timo. Is he on those, Chris? He will. Yeah. [inaudible] the anemia I eye island the killing session. [inaudible] yeah. Well [inaudible] they call them [inaudible] Cindy, her car like I was. Oh yeah.

Well Otravez Mama's island. [inaudible] yeah, well they're called [inaudible] e so, oh, the novice. Oh, none. [inaudible]. Yey. Yey. Yey.

Bin Laden Blues. [inaudible] I [inaudible] [inaudible] oh, hi. [inaudible]. It's a lot. Is all salads. Hello? [inaudible] Pelota Mama moms.

He really is [inaudible] [inaudible] okay. Yes. It was called the nation as the only like [inaudible] and [inaudible] II o those today's quiet on today's [inaudible] great. Cambio II. I looked. A lot of it is quiet ear, nose more Gideon swing. Sing a swing. He same thing. [inaudible] hi. [inaudible] Sandra Seattle. Oh, so close.

I know, I know. Carlos [inaudible]. [inaudible] I'm [inaudible] Yam Poquito. [inaudible] [inaudible]. Yes. I will also call Marion Sierra. We'll call Centro e. So they order pizza e [inaudible] Nintendo Violin Motors. Yes.



1 person likes this.
Me ha gustado mucho la clase!!!! Vivo en España, y me ha hecho mucha ilusión ver un video en español. Soy monitora de pilates y aprendo cada dia mas con vosotros.
Muchas graciassssss.
Thank You so much for this amazing class !!
I don't speak a word of Spanish but was able to keep up ~ loved the balance and coordination aspects of class and oh my gosh, I could go on and on :) plank, roll-ins and pike were challenging and was glad I had done this on a larger ball before !
Thank You again Veronica
Thank You for this Amazing Class, wrote a comment but it deleted ??
I truly loved the balance and coordination aspects ~ found a lot of challenges there :)
Thank You Veronica
Nice miniball session....only speak English but loved to hear the cues. Gorgeous language. Might help me learn Spanish (?)
We offer it all here on PA, Pilates and Spanish lessons!
1 person likes this.
Me encantan las clases de Verónica, tuve la suerte de tomar un curso con ella . Me gusta también poder ver vídeos en español . Soy de Argentina, Gracias!!!
Excelente!!! Verónica, gracias; muy motivante Me encanta tu trabajo... haces que se vea fácil, pero lograr estabilidad y coordinación tiene su dificultad Soy fanática de mini ball y me encantó trepando el árbol.
Vivo en México y agradezco a PA su preocupación por presentarnos clases en español.
Excelente! Fun class, lots of creativity. I don't speak Spanish but thoroughly enjoyed it! Thank you.
This motivates me to learn to teach in Spanish.
This is AWESOME!!!! Veronica! I'm also from Argentina but I live in Chicago. I am a Pilates teacher too, I LOVED SEEING you!!!! I'll wait for more classes to be posted Yay!
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