Class #636

Mat en Español

40 min - Class
65 likes

Description

En esta clase Veronica los llevara por un repertorio de nivel intermedio/avanzado, utilasnado el recurson de la mini ball como desafio de fuerza y estabilidad en la gran nayoria de los moviementos. Si bien la clase es exigente, Habra momentos de menor intensidad para poder reuperarse. Grandes momentos de la clase son: las secuencia de jo parado, trepando el arbol con rotacion y criss cross.

In this class Veronica will take you through a intermediate/advanced repertoire, using the overball as a tool to challenge strength and stability in most of the moves. Although, class is demanding, there will be moments of smaller intensity to be able to recover. Great moments of the class are: Jo Standing Sequence, Climb a Tree with rotation and Criss Cross.
What You'll Need: Mat, Overball

About This Video

Transcript

Read Full Transcript

Oh, is that when I thought of this one? Almost [inaudible] you almost [inaudible] e a p s onto the [inaudible] on Blah Blah backhoes syndrome. ConnectTo see implemented with a certain girl down down [inaudible] within [inaudible] when Eh, that failed. But I mean, so they flex. You're not a religious [inaudible] religious extend leaders or Travis bar who roll down prolapse. So over Asos when the [inaudible] Centro [inaudible] Flix [inaudible] Travis [inaudible] go down Ariba. He flicks. Yeah. And take your [inaudible] [inaudible] Eva.

It is [inaudible] video Ariba though. [inaudible] [inaudible] Itamar Damien dossiya make it or riva. He though. Hello? Yes. [inaudible] he though name Porta c make [inaudible] he will was with he [inaudible] [inaudible] make it [inaudible] for tango. [inaudible] the, okay. No, he will [inaudible] Mobili Salvia like Alumna [inaudible] [inaudible] a hotel in the, the oldest Suelo [inaudible] I don't need multi invoice.

I must say walking [inaudible] I said [inaudible] [inaudible] but I love [inaudible] c c on Brasso Ba [inaudible] eh, so [inaudible] B n [inaudible] c [inaudible] [inaudible] [inaudible] I [inaudible] torso. Hida [inaudible] eh, so e so [inaudible] yeah, yeah. Okay. [inaudible] yeah, yeah. In May. I think my [inaudible] [inaudible] Esau and don says [inaudible] [inaudible] [inaudible] [inaudible] you got it by e [inaudible] c e v e soy corn.

[inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] perfecto, Yadda swing [inaudible] Therese, you almost have a gummy lame. I know what by when I see [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] yeah. To swing after [inaudible] e you echo [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] yeah. Perfect. On our [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Alinia [inaudible] you almost said [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Si [inaudible] uh, [inaudible] uh, [inaudible] [inaudible] [inaudible] Si se [inaudible] c e o Toby and [inaudible]. Ah, flow. Blinko Peyton Center [inaudible] and those [inaudible] and those [inaudible].

I don't low [inaudible] connected Centro. So Chiquitita Chiquito ticky Tito, I dress quatra thinker. Say CFA. He [inaudible] [inaudible] he will be in [inaudible] [inaudible] case. Hey, my name is [inaudible] [inaudible] [inaudible] [inaudible] hidden, hidden, hidden, hidden, hidden Ecolab. [inaudible] eh, so enormous.

Perfecto. Well, Whoa, Whoa, Whoa, whoa, Whoa, whoa. Hello. Email. Then Gambia, whew. All this, I say [inaudible] he'd, he'd, he'd, he'd know. [inaudible]. [inaudible] you went, Whoa, boy. Hello. Hello. Well, hello [inaudible] photo got me. Oh, nice. [inaudible] Hida Hedo Hedo e well, yes. Yeah. Peter Wanelo. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Quito.

Hito he [inaudible] he went way, way low. Ooh. To control being balanced. You had a p so [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] you know [inaudible] [inaudible] see? Oh, that is good. [inaudible] boy. [inaudible] [inaudible] [inaudible] [inaudible] so yeah, some of [inaudible]. I got one. [inaudible] c [inaudible] [inaudible] [inaudible] and [inaudible] [inaudible] USA. UHMM roll boy Rotunda.

I tell Amita see you. It was messy and don't see low in those low [inaudible] [inaudible] [inaudible] [inaudible] winter Kara. No driving. Okay. Care Care Care. Kara [inaudible]. See Bian [inaudible] and don't say [inaudible].

He will. Yes, he address [inaudible] [inaudible] [inaudible] [inaudible] and Momentum Pizza, Aka Sinoma Taco via hello. Most important, they'll Principia. They'll roll up. Cl Principia [inaudible] low the mass [inaudible] and don says, Inanna XLO he not low excel. Come here in [inaudible] exile in [inaudible] [inaudible] [inaudible] in aloe, Cambia [inaudible] in Allo XL, Gambia in Allo exile in Allo. Exile. BN MOMMAS Oda [inaudible], Eh, let newborn [inaudible] they [inaudible] t and [inaudible] [inaudible] Si [inaudible] Kayla [inaudible]. I see. Oppose.

[inaudible] said climb a tree. [inaudible] [inaudible] done all the [inaudible] and I have Talapia now the address, he killed him. I saw tangle Centro eye. Oh No. Those, today's [inaudible] easy. Say Well [inaudible] [inaudible] see no, make it look a [inaudible] either. Yucca.

[inaudible] good. Also Ariba address. [inaudible] I let it go. [inaudible] [inaudible] Gambia cruiser. [inaudible] ah.

[inaudible] e [inaudible] [inaudible] [inaudible] [inaudible] boy. Yeah, Truss. I learned one. Who's he? [inaudible] he can be [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Centro could also either triple [inaudible]. Yeah. [inaudible] [inaudible] Yoyo. Oh No.

Something will center those. That is [inaudible] [inaudible] why don't they take Como see you on three VM? They, they'll send [inaudible] gone through [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Caruso. [inaudible] [inaudible] [inaudible] Exxon, you know, Excel Ultima could also in hello [inaudible] [inaudible] [inaudible] flow more. Yeah, that was, I cannot Alisha Perfecto. I see me with that. You almost out [inaudible] [inaudible] [inaudible] yeah.

And who does lobbyists mouths [inaudible] subpoena. Oh, liberal supine. Pedro is snap. He is from [inaudible] and don't say Lamana [inaudible] either. [inaudible] k loco. They've look ours. [inaudible] see they [inaudible] so [inaudible] [inaudible] [inaudible] yeah, whatever is in Alo. Excel.

So, so as was also so thing, eva BN [inaudible] math hour and dances in allo exile BN so lady permitted Kyla Pelota [inaudible] boom. I usually for [inaudible] tips, Eh, pit. Okay. Linea. Assume de la Mano. E [inaudible] same waiver or [inaudible] in o c plus c the Masiello [inaudible] but I cannot take [inaudible] ultimate with all the my, with UE yen Mustang [inaudible] Centro, Eh, being the council [inaudible] as I said, a psychic [inaudible] psychic kneeling [inaudible] we see in them and those in homicidal, he shot [inaudible] I, he is implemented Cola managed care or [inaudible] La Pelota soil. Amano yes.

You want to say [inaudible] perfect. And those are personal Amano soil have minimal [inaudible] peso. [inaudible] I, I hotel Centro eat live, Anto, La PNH and lad. So Hey, these are central pier Nasha Delonte yes. Yes. [inaudible] yes, yes. Well, yeah. Ah, ah, ah.

[inaudible] yeah. Dress lady will be a flex [inaudible] boom. [inaudible] oh, in flex. I [inaudible] born [inaudible] flex island. Born [inaudible] flex island. Boom.

The grass. When was it dropped? Low Boyd. He Simo [inaudible] and [inaudible] Chris Cross. Yeah. [inaudible] [inaudible] C [inaudible]. Okay. [inaudible] or not Alisha C [inaudible] if told up then the Michael Anton [inaudible].

Hi. Perfect. Is [inaudible] sinking? [inaudible] possible Mario. He can be a possible media. He can be a passable mayor.

He can be [inaudible]. He can be here. It's unreal. He was mayor. He can be Rapido Eva [inaudible] [inaudible] either dress what sync says, see it as movies or to say yes. No. Yeah, no. [inaudible] oh yeah. In a lot of Orlando. Orlando [inaudible] psychic kneeling.

[inaudible] and [inaudible]. [inaudible] [inaudible] [inaudible] [inaudible]. Yes, I [inaudible] [inaudible] I lean European Central La Colona in Ilo, etcetera. Live band Europeana [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] flex. Boom.

Flex Boone flex boom. Flex boom. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] supine. [inaudible] see [inaudible] [inaudible] [inaudible] [inaudible] he shows he is, I long as I said [inaudible] and [inaudible] [inaudible] [inaudible] sauce. Yes.

I e our hotel Centro [inaudible]. Yeah. Tito La. Pelota so thing go to [inaudible] x [inaudible]. Any lady will never eat. Yeah, either. Yeah. Tita if flex [inaudible] flex my e [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] he went, oh, see, I own a car. So he went [inaudible] see [inaudible] [inaudible] excellent.

[inaudible] Tomas Malian he have loco. Perfect man. Come on. Where do you see [inaudible] CCC? I [inaudible] [inaudible] [inaudible] [inaudible] Ambien. Devin Double Keke [inaudible] at city year.

[inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] and don't say [inaudible]. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] those, there's a hotel central I Largo Lagos, Lagos backhoe. [inaudible] [inaudible] dos tres [inaudible] lay Lakos BNSF Quisha. When he more though, look, I'm like always [inaudible] those trays. [inaudible] lay hose legos.

He Cambio he on those trays. I lie. [inaudible] those trays I those trees. [inaudible] e F, B e n [inaudible] heat and [inaudible] heat 'em up. Oh, I see. Hi Ben. And dawn says [inaudible].

Yes. [inaudible] [inaudible] [inaudible] us. Yeah, tress run-over but when he, is he ma [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] yeah. Well, the Nice, no lower. Okay. He, wow. I even say Moss, Buh [inaudible] [inaudible] [inaudible] [inaudible] in ad X. Hello?

[inaudible]. Hello IX. Hello. Oh, is the malaise. [inaudible] [inaudible] [inaudible] [inaudible] e Zack knife. [inaudible] flexion, flexion, flexion, Alisha Thedo all [inaudible] boil water.

[inaudible] [inaudible] [inaudible] [inaudible] suck a partial bs. Yeah. So what are some flexion? I leave that [inaudible] hi. Yeah. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] single mos. EXA [inaudible] [inaudible] DM.

[inaudible] [inaudible] or [inaudible] e [inaudible] [inaudible] Yadda [inaudible] I because it took ambien. [inaudible] [inaudible] [inaudible] so we lapierre mass [inaudible] [inaudible] one. Then Yacarlo comes to city lossy and [inaudible] own appear now. [inaudible] Uranus. I'll take too. Even I said [inaudible] see lady, I own a piano.

[inaudible] last Auvert in Lagos. He come here, see his c and the ladder. We'll see in the latter. We'll see. And the [inaudible] Ah, Gom via, he said [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] yeah. No Gum mill. He will [inaudible] he hour. No Gum meal. Yeah. No cruiser. How'd I come?

[inaudible] low tra in Mikasa Lake here. La CME Carta. Ah, [inaudible] he [inaudible] [inaudible] he [inaudible] syndrome more to 30 I Paley's grocer. [inaudible] Ambrose. He kill over that sauce. [inaudible] grocer though. Mass Mamas [inaudible] [inaudible] all [inaudible] excellent. The e hundred media make audio composition. That's him.

[inaudible] [inaudible] Oh yeah. [inaudible] see I you [inaudible] [inaudible] uh, [inaudible] [inaudible] seam per the really see well [inaudible] the Kula [inaudible] let's see. [inaudible] [inaudible] may Concentra Lapiz Cielo Grasso and Solos. Matt Concentra and Monday night have tea while core and [inaudible] [inaudible] Vienna Centro de Pelota. Yeah. Yeah.

Companion [inaudible] C Ricola C. Yeah. See the cooler [inaudible] the ban abortion abortion law. Tra [inaudible] e [inaudible] and position the frog. The Rana I solar repeater dumb. Why eat it XR [inaudible] [inaudible] see [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] and those Hamas motos [inaudible]. You that [inaudible] Aye. Well, no, easy to those easy stories. Trees. Well e Cambio e Oh no.

N C Togo's in Sisto. Tress [inaudible] he oh, easy. [inaudible] easy. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] e BN. Yeah. [inaudible] here, but say no it [inaudible] it called [inaudible].

A couple of [inaudible] you will call a Colona Uno [inaudible] dos, lack of Lakel mattress e will yellow to allow Timo. Is he on those, Chris? He will. Yeah. [inaudible] the anemia I eye island the killing session. [inaudible] yeah. Well [inaudible] they call them [inaudible] Cindy, her car like I was. Oh yeah.

Well Otravez Mama's island. [inaudible] yeah, well they're called [inaudible] e so, oh, the novice. Oh, none. [inaudible]. Yey. Yey. Yey.

Bin Laden Blues. [inaudible] I [inaudible] [inaudible] oh, hi. [inaudible]. It's a lot. Is all salads. Hello? [inaudible] Pelota Mama moms.

He really is [inaudible] [inaudible] okay. Yes. It was called the nation as the only like [inaudible] and [inaudible] II o those today's quiet on today's [inaudible] great. Cambio II. I looked. A lot of it is quiet ear, nose more Gideon swing. Sing a swing. He same thing. [inaudible] hi. [inaudible] Sandra Seattle. Oh, so close.

I know, I know. Carlos [inaudible]. [inaudible] I'm [inaudible] Yam Poquito. [inaudible] [inaudible]. Yes. I will also call Marion Sierra. We'll call Centro e. So they order pizza e [inaudible] Nintendo Violin Motors. Yes.

[inaudible].

Comments

1 person likes this.
Me ha gustado mucho la clase!!!! Vivo en España, y me ha hecho mucha ilusión ver un video en español. Soy monitora de pilates y aprendo cada dia mas con vosotros.
Muchas graciassssss.
Thank You so much for this amazing class !!
I don't speak a word of Spanish but was able to keep up ~ loved the balance and coordination aspects of class and oh my gosh, I could go on and on :) plank, roll-ins and pike were challenging and was glad I had done this on a larger ball before !
Thank You again Veronica
Thank You for this Amazing Class, wrote a comment but it deleted ??
I truly loved the balance and coordination aspects ~ found a lot of challenges there :)
Thank You Veronica
Nice miniball session....only speak English but loved to hear the cues. Gorgeous language. Might help me learn Spanish (?)
We offer it all here on PA, Pilates and Spanish lessons!
1 person likes this.
Me encantan las clases de Verónica, tuve la suerte de tomar un curso con ella . Me gusta también poder ver vídeos en español . Soy de Argentina, Gracias!!!
Excelente!!! Verónica, gracias; muy motivante Me encanta tu trabajo... haces que se vea fácil, pero lograr estabilidad y coordinación tiene su dificultad Soy fanática de mini ball y me encantó trepando el árbol.
Vivo en México y agradezco a PA su preocupación por presentarnos clases en español.
Excelente! Fun class, lots of creativity. I don't speak Spanish but thoroughly enjoyed it! Thank you.
This motivates me to learn to teach in Spanish.
This is AWESOME!!!! Veronica! I'm also from Argentina but I live in Chicago. I am a Pilates teacher too, I LOVED SEEING you!!!! I'll wait for more classes to be posted Yay!
1-10 of 33

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin