Class #681

Mat Workout

30 min - Class
109 likes

Description

Work out the kinks with Meredith in this Level 1/2 Foam Roller class. Challenge your balance and stability, then enjoy some stretching.
What You'll Need: Mat, Foam Roller

About This Video

Apr 27, 2012
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Comments

1 person likes this.
Good stretching class. It's labeled a level 2/3 class in the title heading and then a 1/2 in the description. I'd agree it's a 1/2 as mentioned in the written description.
1 person likes this.
Valerie, I also agree that the level should be set at 1/2. Thanks for taking class!
1 person likes this.
Thank you for bringing this to our attention. We'll fix it now.
1 person likes this.
Love doing exercises on my foam roller! Thanks for the class
2 people like this.
Those were amazing hip stretches - especially the transition into the IT band stretch and the hip flexor stretches. Thank you so much Meredith! Love your classes and the way you transition from one movement to another!
1 person likes this.
Thanks ladies. I always appreciate hearing from you!
1 person likes this.
I really enjoyed this session- lovely stretches with nice transitions. Thank you
1 person likes this.
Love, love, love this!!!
Really like the extra balance and core strength needed for the leg lifts. Spine massage works the kinks out of the fascia. Poor buffering on the download, restarted itself twice, so didn't get the IT band work.
Thanks everyone. So sorry Sally.
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