Class #694

Reformer Workout

50 min - Class
1238 likes

Description

Courtney takes an athletic conditioning approach to Pilates in this Reformer workout. Using the overball you will find several unique variations Courtney offers to challenge your balance, coordination and of course strength. Leg work, with an inner thigh emphasis, followed by some good hip and ab work and a really good overall workout will have you coming back to this class again and again.
What You'll Need: Reformer, Overball

About This Video

Transcript

Hi, I'm Courtney Miller and today I'll be taking you through a 45 minute workout that will really challenge your muscles. This is more of an athletic conditioning approach to Pilates, we'll be using t...

Comments

5 people like this.
Courtney this was a exellent ,amazing reformer workout!!!Can wait to do it with my clients .Hope to see more classes from you .
Amy
2 people like this.
I really benefited from the cueing of this workout. I also enjoy the nice pace and sequencing of the exercises. Courtney's knowledge of anatomy and cueing is once again helping me to be a better instructor....I absolutely love PA!
3 people like this.
What a treat for a Saturday morning! Great body awareness. I loved the variations as well as the explanations behind the muscle focus changes when the spring tension changes. Your cueing was spot-on. Thank you, Courtney.
Thanks everyone! I really loved doing this class! I was sore after!
6 people like this.
Really nice class, Courtney- its in my favorites list! Learned some new variations, criss cross and double leg stretch on the long box with straps around the thighs and really excellent cueing, "soften the elbows and set the shoulders down the back" for push ups. Mahalo PA for featuring a STOTT instructor.
2 people like this.
Fantastic. Can't wait to do this one tomorrow am. Bike to beach then Reformer w/ Courtney. Think I can even adapt some of this to the mat for my students You rock. Thank you!
2 people like this.
wonderful class ! Great explanation on muscle focus , very good workout for all kind of athletes and lots of very interesting and fun variations !!!! Thanks Courtney !!!
I will be sore.....!!!!
1 person likes this.
I loved this class. Enjoyed the cueing and the variations and use of the ball with the leg and abdominal exercises.
1 person likes this.
Bravo Courtney! Nice variations and I like that this class can be modified for all the levels without too much change in the movements.
Great to hear from you all! Thank you so much for your comments and enjoy the class!
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