Class #783

Tower Workout

30 min - Class
181 likes

Description

Amy Taylor Alpers teaches a special Tower workout in which the majority of the class incorporates archival material seen in some of the early films of Joseph Pilates. Her cues are insightful and "spot on" for taking you to the edge of your ability. This class is great for those looking for extra arm work, and one you are likely to want to repeat time and time again.
What You'll Need: Tower

About This Video

Transcript

Hi and welcome. I'm Amy Taylor Alpers from the Pilates Center in Boulder, Colorado. And we're going to do something exciting today. We're going to do a little bit of our archival work that comes off o...

Comments

5 people like this.
That was really special. I love the archival work.
3 people like this.
like like like! Thank you so much for putting this out there. Brought me back 3 summers, in fact this archival work inspired our "tower power" class. Wonderful reminders!
2 people like this.
One word. Awesome. Can't wait to share this with my clients using the Pilatesstick. Thank you Amy & thank you,as always, PA
For me it Was impossibile using blue spring but as you wrote it is 3level class. I hope someone want to teach some modification next time . Grazie Monica
1 person likes this.
Beautiful beautiful class. Thank you Amy!
Kailey you can see how much I struggled too. I think it must be a bit easier when Amy is standing right next to you... That said this was one of the hardest classes I've ever taken... I loved it and I did it, but I definitely needed to "get my guy on" to complete it!
3 people like this.
Love the "Stirring the Pot" exercise. A definite for October Halloween Class. Stir the witches brew ;) Also really enjoyed all of the spiraling and rotation. As always Amy delivers a great class with lots of insight and depth. I gotta get out to Boulder more often this year. It's in the plans.
I'll meet you there Laurel!
Sue
2 people like this.
I have never seen some of these exercises. It made so much sense to me! Wow! Thanks so much for sharing this. What great teaching! Yeah, some strong arm moves!
2 people like this.
Thank you Amy, from Louisville! How yummy!
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