Pilates Videos by Anatomical Focus

See a list of videos that focus on a certain part of your anatomy.
Abdominals (111 videos)
Arms (104 videos)
Back (100 videos)
Fascia (33 videos)
Feet (69 videos)
Glutes (44 videos)
Hips (47 videos)
Knees (8 videos)
Legs (130 videos)
Neck (10 videos)
Shoulders (83 videos)

Everything can change with awareness and practice.
Mat Workout with Myriam Kane