Pilates Videos by Anatomical Focus

See a list of videos that focus on a certain part of your anatomy.
Abdominals (97 videos)
Arms (92 videos)
Back (85 videos)
Fascia (25 videos)
Feet (64 videos)
Glutes (35 videos)
Hips (35 videos)
Knees (7 videos)
Legs (116 videos)
Neck (7 videos)
Shoulders (73 videos)

This is a day by day process. Every day my muscles are slightly different.
Mat Workout with Niedra Gabriel