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Get your spine moving with this creative Foam Roller workout by Cathleen Murakami.

May 10, 2023
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Foam Roller Fitness Fun
Cathleen Murakami
Intermediate
35 min
Synergy Systems®
Mat
Step into fitness with this creative Mat workout by Cathleen Murakami.

Apr 05, 2023
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Step into Fitness
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
Fitness Ball, Stability, Equanimity, Breath

Oct 16, 2020
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Physioball Equanimity
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
MIIT, Fit, Cardio, Power

Oct 02, 2020
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Pilates Fit Blast
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Foam Roller, Fun, Stability, Inner Space

Sep 25, 2020
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Fantastic Foam Roller
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Breath, Chair Workout, Fusion, Fun

Aug 28, 2020
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Fabulous, Fun, & Fit FriYAY!
Cathleen Murakami
Intermediate
60 min
Synergy Systems®
Mat
It's the grand finale of Cathleen Murakami's fundamental progression where she brings everything together from the previous classes.

Oct 14, 2015
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Coordinate Breath & Movement
Cathleen Murakami
Beginner
40 min
Synergy Systems®
Mat
Organize your inner matrix as you work through the third class in Cathleen Murakami's fundamental progression.

Oct 10, 2015
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Organize your Inner Matrix
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
Focus on the power of the mind in this fundamental Mat workout with Cathleen Murakami.

Oct 05, 2015
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Power of the Mind
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
Connect the dots in your body in this exciting Mat progression with Cathleen Murakami!

Sep 30, 2015
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Connect the Dots
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
Cathleen Murakami teaches this tutorial for wrist pain.

Nov 21, 2014
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Wrist Pain Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
Mat
If you're looking for something interesting and different, try this yoga fusion Mat workout with Cathy Murakami.

Nov 02, 2014
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Non-Traditional Mat
Cathleen Murakami
Advanced
45 min
Synergy Systems®
Mat
Cathleen Murakami teaches a Mat workout where you can explore the movement so you can see what you need today.

Sep 25, 2013
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Creative Mat Exploration
Cathleen Murakami
Advanced
45 min
Synergy Systems®
Mat
Cathleen Murakami brings Yo'lates to Pilates Anytime! Yo'lates Level 1 will bring out th...

Aug 27, 2011
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Yo'lates Mat Flow
Cathleen Murakami
Beginner
55 min
Synergy Systems®
Mat
Cathleen Murakami brings Yo'lates to Pilates Anytime! Enjoy this Yoga-Pilates fusion class...

Aug 14, 2011
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Yo'lates Fusion
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
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