Wonderful Diane C! Thank you for sharing your feedback!

Great breathing imaginary with Magic Circle, Thank you!

Great breathing imaginary with Magic Circle, Thank you!

Good morning, thank you for this sequence. Can you please advise how to get stronger with the roll ups? I can't roll from flat to seated without an elbow assist! What exercises will help my ab strength to do this? Thanks in advance for your help :)

Hi Anna, in the roll up it not always the strength of the abdominals that needs to be improved but also the flexibility of the lower back so make sure you are doing plenty of stretching.  A second idea is to make sure the lower back imprints into the mat as you are coming into the roll up portion.  If this is impossible to achieve, you can place a small towel under the part of the back that doesn't want to come to the floor or rest some light weights on you feet.  Bent knees can also make it easier...please keep me updated on your progress!!

I feel absolutely amazing after this class! I feel so connected to my body. I can't wait for the next class. After a looong break from pilates, this series is perfect - I'm falling in love with pilates again! Thank you!

Carla that makes me feel very happy.  Welcome back to your Pilates practice. Thanks for going on this journey with me.

Loved the use of the magic circle through the whole workout to help remind me of breath and when to contract my abdominals and build my powerhouse!

Emily Tubbert that's awesome!!

Nice one with the circle. One I will probably revisit later. Thank you M!