Quick question - wondering if you know of any small balls like the yoga tune-up that are latex-free, as I have a mild latex allergy?  I know you also suggested the bigger Franklin ball in the video, but I wouldn't mind sourcing something smaller like the Yoga Tune Up - I know I may have to wait some time before I can ship anything to the UK from the US if it's not available here, but for future reference perhaps!

Liz In a pinch you can use tennis balls - rough but they can get the job done if you treat your skin with respect.  I have taught almost all this material with tennis balls at different times as many countries ( third world) do not have access or funds for high end balls, but tennis balls are found everywhere.

What a beautiful challenge, thank you so much Niedra! I feel like I’ve learnt to listen to my body when it says “stop, wait, do it again!” I truly enjoyed using these sessions to open up and feel freer in my movements during the next classes. Can’t wait to do more classes with you!

Thank you Patricia I am so glad you enjoyed this challenge,  I hope you continue to enjoy all the classes available to you.

The before and after is amazing... I saw the biggest change in my eye balls!  Thank you for a wonderful unraveling Niedra.

Beatrix Nagy I think you just gave yourself a face lift. Amazing right?

Niedra Gabriel Wow that was amazing, thank you. I will be using this technique often.

This was sooooo beautiful, it brought tears to my eyes at the end. Thank you Niedra and Pilates Anytime!! I so wish I was based near you and could also do some in-person training or just meet some of you. I am a huge admirer of you your group. Thank you.

Julie L  How lovely to know you enjoyed this journey through your body so much . Not sure where you are based, so hard to respond realistically. I am only responding for myself, not the rest of PA: I live in CA but tend to travel as well( right now I am in Costa Rica). I work with people both live and on zoom with personalized sessions so if this is something you would want to explore, I am always here . Best to reach out via my email niedragabreil@gmail.com.   So glad you enjoyed this work and found it beneficial.

Can this work be done every day? For whatever reason, I wake up every morning with so much tension in my face and jaw, I thought that this might be a good way to start my day. Thanks so much for sharing this class.