Hello; I notice that this workshop suggest a reformer is necessary. Would the workshop still be of use if I currently teach mat classes only? I also have a class for older adults which attracted me to it...
Many thanks (and a Happy New Year)!

Sarah

Sarah Edwards at Positive Pilates Solihull ~ Karen does show a few examples of exercises on the Reformer, but the concepts can definitely be applied to the Mat. She doesn't use the Reformer the entire time so you would still get a lot of valuable information. I hope you enjoy it!

Dear teacher , Thank you for your wonderful class .
This class for myself to say have myriad benefit .
May I ask you to tell pilatesanytime.com to add subtitles to this video?
Thank you so much .

I very much enjoyed this workshop.  Even after years of teaching Pilates, I felt this organized my shoulder knowledge much better than it was.  Thank you, Karen, for always being such an edifying teacher!  I have one question if you are still monitoring this workshop.  If I am abducted, laterally rotated, and extended at the shoulder (as when reaching through the front seats to the back seat of a car) and load that (as when picking up a 5 lb package off the back seat), would pain in the front of the shoulder at the anterior deltoid probably because that muscle needs to be strenghened more?  Or, is this just a generally poor position to have your shoulder in when you load it?  And how does loading in this position differ from stretching in that position (I.e., holding 2 door frames and leaning forward )?

How can I get the notes?

Hi Josephine, The notes are in a PDF link underneath the workshop description. If you are still having trouble locating it, please email us at support@pilatesanytime.com 

Hello, once I purchase this workshop, do I have a permanent  access to it or is it only once off and I need to watch in one go? Thank you. 

Such a wonderful workshop, I learnt a lot - thanks Karen, I love your courses! 

What wonderful workshop. It helped me understand the finer points of some of the exercises. I Will be tweaking my clients arms series to get all the areas. Thank you PA & Karen

Karen Clippinger thank you so much for this great workshop.