Forums | Video Comments | First Time Spine Corrector - Niedra Gabriel - Class 655

First Time Spine Corrector
Niedra Gabriel
Class 655

Elaine F

Wonder class for my posture, spine and hips. Putting this in my favorite classes. You are a fabulous teacher!!

13 years ago

Yoly N

Great class. Can't wait to try the rolling like a ball and open leg rocker balances!

13 years ago

Mimi H

1 person likes this.

I really enjoy Niedra's classes! Great class for tight shoulders and hips.

13 years ago

Wendy G

For some reason this class started over with 23 minutes to go darn it. I was loving it

12 years ago

Wendy G

Never mind it must have been an iPad glitch:)

12 years ago

Anita H

Nice class for beginners Niedra! Thank you for sharing.. like it!

12 years ago

Silke L

Wonderful class, - not only for beginners, but for clients with tight pecs, tight shoulders, or imbalances in the upper torso. Thank you!

12 years ago

Niedra Gabriel

Thank you Silke, I regularly open up my shoulders and chest as well, so agree, this is really fro everyone.

12 years ago

Janine S

Beautifully presented and executed...thank you for sharing!

10 years ago

Niedra Gabriel

I am happy to be reading your comment Janine. I hope you were on the floor participating as well.

10 years ago

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