Hi Amy!! More WC classes if/when you can, please! And thank you, as always.

Hi Summer ... great request! Anything in particular you'd like me to focus on for my next WC class?

Amy, anything you teach will be perfect and challenging, especially if you throw in some reverse pike variations! Those always kick my butt I also really like it when you keep it to a minimal spring change, so that the class flows. You are so great at your craft, so whatever you decide to do will be deeply appreciated!

Ah, thank you Summer! The Chair class I filmed this past week was a good one, a few spring changes, but not many! I think you'll enjoy the challenges.... I felt like working out so you may want to have a towel near by!

Amy this was a wonderful class. I loved your queing on hip extension in the vertical climb. And the interviews at the end are great. You should do more such short feedback sessions.

Thank you for that feedback Annette..  This class was filmed nearly 10 years ago, hard to believe!  Glad you enjoyed it.  Thank you Alex , I liked the questions to the students at the end also!  They were both teachers in training at the time.  Now they are quite amazing teachers!  

I really learned so much from this class. Everything was so clear and I really enjoyed it!