I am always looking for additional exercises to open the chest and strengthen the back muscles for clients. These will be very helpful. Thanks Niedra!

Thank you Pat, I will keep this in mind next time I film for Pilates anytime

Hi Niedra, I really enjoy your teaching. Thank you. Do you have any ideas for helping someone (from afar! ie through zoom) to start to feel and move the muscles between the shoulder blades? We have been using a resistance band but my client is finding it hard to move in that area. Might you have any other way of giving feedback? Thanks so much 

Hi Charlotte F Thank you for your comment.  Yes, I have many ideas for your client, and yes, I am now teaching mostly on zoom so this is definitely an option. best to discuss how this can work and if I can help via my email niedragabriel@gmail.com

love this thank you