Shoulder and Chest Opener
Niedra Gabriel
Tutorial 855

Watch this Tutorial
I am always looking for additional exercises to open the chest and strengthen the back muscles for clients. These will be very helpful. Thanks Niedra!
Thank you Pat, I will keep this in mind next time I film for Pilates anytime
1 person likes this.
Hi Niedra, I really enjoy your teaching. Thank you. Do you have any ideas for helping someone (from afar! ie through zoom) to start to feel and move the muscles between the shoulder blades? We have been using a resistance band but my client is finding it hard to move in that area. Might you have any other way of giving feedback? Thanks so much 
Hi Charlotte F Thank you for your comment.  Yes, I have many ideas for your client, and yes, I am now teaching mostly on zoom so this is definitely an option. best to discuss how this can work and if I can help via my email niedragabriel@gmail.com
I love that you are such a committed teacher and really want to help your students. 
love this thank you
21-25 of 25

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.